Ladies LIFT
Learn. inspire. fierce. thrive.
EXclusive
Women's Training Group
What to Expect
Private Training Gym
No need to feel insecure during your time in the gym
Personal Small Group Training Features
a Maximum of 5 Participants
Get one on one personal attention
Get To Know The Women You Train With
& Be Part of a Community
Become close and familiar with your fellow ladies as you train exclusively with one another
Hit Your Goals!
Support
Sessions
Once a Month
Women's Support Group Session
One time a month a group discussion
will take place with an open dialogue on any and all health, nutrition, & fitness topics.
A great opportunity to open up
and connect with your fellow trainees
Helpful to ask questions or discuss topics
that someone else may be thinking about
Another opportunity to relate & connect
Once a Month
Private Nutrition Session
A private nutrition session with your coach
Cover healthy meal planning, macronutrient targets for goals, plant based eating & so much more.
Program
Details
12 Weeks : 3 Months
of Continual Progression
3 Days a Week
Monday
Wednesday
Friday
11 AM : 1 Hour Training Sessions
November 1st through January 21st
Once a Month Nutrition Session
Once a Month Women's Support Group
3 Payments of $299
Build Your Shape, Confidence, & Connections With Women on the Same Journey!
Corinne
Coach
My hope is to bring together like minded women who encourage and support one another. Let’s end the comparison thoughts and negative self-talk together. This is a community devoted to building not only your shape but to also building confidence within yourself!
Through this program you will learn to trust in the process and trust in your community.
Forget the mindset about focusing on scale weight, feeling stressed and discouraged. You will reach your goals and feel amazing while doing so. You will work hard but you will never be working hard alone.
The program is designed with an emphasis on essential compound lifts. The entirety of the program is mapped out with a focused strategy to build your shape.
This is a women’s program written by a woman who understands your struggles and end goals. I spent years stuck in the cycle of thinking cardio was the answer to get toned. I had my first dieting experience at 13. Throughout middle and high school I continued to struggle with bad body image, disordered eating, and an unhealthy relationship with exercise. Once I discovered the power of lifting it changed my entire life. It can take you lightyears out of your head and will force you to eat properly.
Along the way I know you will discover
the love for lifting just as I have.
