NUTRITION SERVICES

NUTRITIONAL

COACHING

Private nutrition sessions tailored to your individual needs, interest, and goals!

MACRONUTRIENT

ANALYSIS

Personalized macronutrient analysis with consistent check-ins to support your lasting results!

MEAL

PLANNING

Individualized 8 week mean plans based on your needs, goals, daily activity, and the foods you love!

SCHEDULE A FREE NUTRITION CONSULTATION!

MEET CORINNE

Corinne is a graduate from the College of Saint Elizabeth holding a bachelor's of science degree in foods and nutrition with a concentration in dietetics. She is a certified personal trainer through the National Academy of Sports Medicine (NASM). 

Her passion for nutrition and fitness initially developed after struggling to find a healthy relationship with food and exercise.

Since then, she has made it her mission to dedicate her time and effort into helping others get through their own struggles and better themselves. What she loves most is being able to help people change their mindset and belief in themselves!

NUTRITIONAL COACHING

No Matter What Your Goals Are, We've Got You Covered!

45 minute sessions, 3 month commitment necessary.

All Plans Are Eligible For Following Services

Food Log/Journal Check Ins

Meal Planning

Pre/Post Workout Nutrition

Plant Based Nutrition

Teen Athlete Nutrition

Calorie & Macro Calculations

ESSENTIAL

PLAN

One 45 minute private nutrition session with one email check in each month.

PREMIUM

PLAN

Two 45 minute private nutrition session with two email check ins each month.

ULTIMATE

PLAN

Four 45 minute private nutrition session with unlimited text and email check ins each month.

 

MACRONUTRIENT ANALYSIS

Understanding macronutrients is very important when it comes to weight loss/gain, but it can be confusing at times. Let me show you how simple and easy it can be!

Macro

analysis

One time macronutrient analysis breakdown session.

macro

analysis+

Macro analysis plus two 30 minute private sessions to discuss progress, make adjustments, and provide the support needed to reach your goal!

 

MEAL PLANNING

8 Week Fully Personalized Meal Plans!

Breakfast Choices

Lunch Choices

Dinner Choices

Snack Choices

Non-Restrictive Eating

Keep The Foods You Love

ESSENTIAL

PLAN

8 week personalized meal plan based on your needs, goals, and favorite foods!

PREMIUM

PLAN

8 week personalized meal plan with adjustments and updates made halfway through.

ULTIMATE

PLAN

8 week personalized meal plan with multiple custom interchangeable food options and changes made whenever necessary.