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OUR BEST SALE YET!

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ADULT SMALL GROUP TRAINING

Our Group Training Program offers a great way for you to workout in a fun, inviting, and energetic atmosphere.

Each week brings a new, exciting challenge with over 25 classes to choose from.

Our programming is designed to accomplish any goal that you set! We are committed to helping you lose weight, get stronger, and feel better EVERYDAY!

Learn how
to Lift

You will learn the fundamentals of each movement and we will advance you as you progress!

Injury Recovery

We will help you better understand your injury, how it effects your performance, and how to overcome it!

Fat/weight Loss

You will learn the importance of building muscle in order to maintain consistent weight loss.

strength training

Building and maintaining strength is essential for life quality and longevity.

Adult Class Schedule

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