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ADULT SMALL GROUP TRAINING
Our Group Training Program offers a great way for you to workout in a fun, inviting, and energetic atmosphere.
Each week brings a new, exciting challenge with over 25 classes to choose from.
Our programming is designed to accomplish any goal that you set! We are committed to helping you lose weight, get stronger, and feel better EVERYDAY!
You will learn the fundamentals of each movement and we will advance you as you progress!
We will help you better understand your injury, how it effects your performance, and how to overcome it!
You will learn the importance of building muscle in order to maintain consistent weight loss.
Building and maintaining strength is essential for life quality and longevity.