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ADULT GROUP
TRAINING
Our Group Training Program offers a great way for you to workout in a fun, inviting, and energetic atmosphere.
Each week brings a new, exciting challenge with over 25 classes to choose from.
Our programming is designed to accomplish any goal that you set! We are committed to helping you lose weight, get stronger, and feel better EVERYDAY!
Learn how
to Lift
You will learn the fundamentals of each movement and we will advance you as you progress!
Injury Recovery
We will help you better understand your injury, how it effects your performance, and how to overcome it!
Fat/weight Loss
You will learn the importance of building muscle in order to maintain consistent weight loss.
strength training
Building and maintaining strength is essential for life quality and longevity.
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